Being confident and happy goes a long way in a happy, healthy relationship. When you feel good about yourself, your partner feels good.  Here is a fun way to start your day and for you to channel your inner superhero. Have you ever stood in front of a mirror-like Superman with your chest pushed out, [...]

We wanted to put together something special to help with all of your needs throughout the year. This will be the first of several lists that we have researched to give some ideas for you and your partner, so enjoy and have fun! When things heat up in the bedroom, it's important to know your [...]

You may have heard or read something about the concept of a “rainbow diet” or of eating a “colorful plate” – and with good reason! Many people have called it the “key to nutrition”. It is the fruits and vegetables of our world that carry all the colors of the rainbow, and it is these [...]